Menopause is not a time to be hidden away or feared - it's a time to celebrate our rebirth and honour the wisdom that comes with this phase of the journey.
When we understand what's happening within our body we are able to fully nurture and nourish it rather than work against it - it's easier to go with the ebb and flow of the sea than to swim against the tide!
As Women we are predisposed to need connection and the menopause is no different - community matters , finding women who understand you matters
Learning to work with my body rather than trying to control her has changed everything for me.
Simply slowing down, tuning in and listening rather than rushing and being absorbed in the chaos has truly enabled me to find practices, allies and tools that help me flourish
As I approach menopause I’m listening deeply to what my body needs at this stage in the journey - it won’t be the same tools I needed when my babies were young because I’m not the same person … rites of passage are magic
Wildflower Menopause Doula Training Includes
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Physical Wellness: Hormone health, heavy or absent bleeds, temperature fluctuations, sleep disturbance
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Rest & Rebirth : Recognising & honouring the body's subtle (& not so subtle) signals
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Cognitive and Emotional Wellbeing: Understanding how menopause may be affecting mood and cognitive function.
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Exploring Gut health and the implications on holistic wellbeing
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HRT & Natural Remedies: Explore what HRT is, how it impacts the mind and body, it's nuances and efficacy in Perimenopause & Menopause - making informed choices
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Ayurvedic for Perimenopause and Menopause journey
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Nervous System Regulation: Coming home to your body , honouring its wisdom
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Spiritual Midwifery: connecting to the inner Wise Woman through personalised somatic practices, meditation and visualisation
Understanding trauma - a workshop led by a qualified Mental Health Nurse who specialises in Trauma informed Practice
Working with diverse communities/inclusive practice- includes access to my GRT Cultural Awareness Workshop
Listening skills and effective communication
Fertility is ever evolving and therefore so is this training - you'll always have access to updated course content and additional modules - at no extra cost!
You will receive:
A Wildflower Menopause Doula Training Manual
Access to an online portal - this is where you'll find video webinars and regularly updated resources - these include exclusive resources by a range of perinatal experts
Access to the Wildflower Menopause Doula Forum - a 24/7 space where you can ask questions, provide support for other doulas or just reach out for a chat!
An invitation to join our monthly coffee and chat mornings via zoom
A generous discount on further training
Lifetime Access to everything - no ongoing fees , ever!
Ready to get started?
