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The Postnatal Period should be a time to honour the miracle of new life. It should be centred around recovery on a deep, cellular, spiritual level. This rest gently supports our transcendence into Matrescence and provides us with a powerful foundation.


We cannot mother from a place of depletion


We cannot give on every level when we are running on empty


Our body physically needs to rest


Our mind needs time to process the birth experience


Our spirit needs time to recognise it's new role


Postnatal Recovery cannot be rushed. It's not about matching outfits, a tidy house for the millions of long lost relatives who want to hold your baby or getting back into your pre pregnancy clothes.


Postnatal Recovery is about creating a bubble, a nest where mum and baby can gently become attuned with their new rhythm. It's about feeling empowered to plan this time in the same way birth is often planned. It's about knowing it's ok to ask for help - we were never meant to do any of this alone.



My one to one Postnatal Recovery Program is focused around:


  •  Physical Wellness: physical postnatal recovery, the forgotten art of rest and what to expect during the early days at home for both mother and baby - Birth to Earth

  • Personalised Feeding Support


  •  Honouring & incorporating cultural perspectives & rituals during postpartum 


  •  Nourishing Postnatal Nutrition: recipes, meals, teas and snacks that nourish, heal and comfort the body and soul

  • Birth Debrief


  •  Spiritual Midwifery: Motherhood as a rite of passage, postpartum womb health and healing, rebozo as a tool for honouring the womb- Closing the bones



You will receive :

12 weeks 1:1 support 

3 Zoom Consultations lasting 60-90 minutes each and including somatic, healing practices such as breathwork and guided womb connection 

12 weeks of voice note/text/ email support 

A detailed overview of your Ayurvedic Dosha and how this forms the foundation of your holistic health needs

A review of your hormonal health & potential hormonal disruptors

A bespoke personalised Ayurvedic detox 

A personalised Ayurvedic Nutrition Plan

A Healing herbal medicine Protocol 

I work with a handful of 1:1 clients at any one time to ensure you have the most personalised support possible.

I currently have 3 spaces for my 1:1 Ayurvedic Menopause Program available

The investment for this is reduced to £275 in return for completing feedback for me to use on my website and social media (the usual investment for 12 weeks 1:1 support will be £1200)

Please note: only 3 spaces are available at the reduced fee

Book Here - Pay in Full
Book Here - Pay in Three
Happy Baby
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