Welcome to the Breathe & Heal Facilitator Training Programme

 
Who is this training for?
​
Anyone who wants to support people of all ages to gain a lifelong wellbeing tool! 
​
How many times have you been told to 'take a deep breath' when you're anxious about something?
​
How many times have you led people through 'breathing exercises' without a real understanding of why or how they work or where they have originated from?
​
This programme will change the way in which you support your community, whether you're a midwife, doula, baby class teacher , yoga teacher or you're looking to start a sustainable wellbeing business from scratch - the breath is the thread that will weave your offering together.
 


 
Programme Content
 
 
Getting Started
 
Module 1: Anatomy & Physiology of the Breath & Breathwork Practice 1: Meet your Breath
 
Module 2: The vagus Nerve & Central Nervous system & Breathwork Practice 2: Breathwork to Ground and feel present in your body
 
Module 3: Creating Breathwork Spaces & Breathworth Practice 3: Breathwork to Soothe & Regulate
 
Module 4: Trauma Informed Practice & Breathwork Practice 4: Breathwork for Emotional Release
 
Module 5: Case Study
 
Workbook
 
Breathwork Play List
 
Practical Breathwork Session Recording