Menopause is not a time to be hidden away or feared - it's a time to celebrate our rebirth and honour the wisdom that comes with this phase of the journey.
When we understand what's happening within our body we are able to fully nurture and nourish it rather than work against it - it's easier to go with the ebb and flow of the sea than to swim against the tide!
As Women we are predisposed to need connection and the menopause is no different - community matters , finding a village of women who understand you matters - this is at the heart of our Wisdom Keeping Doula Training.
- Physical Wellness: Hormone regulation, heavy or absent bleeds, temperature fluctuations, sleep disturbance
- Rest & Rebirth : Recognising & honouring the body's subtle (& not so subtle) signals
- Cognitive and Emotional Wellbeing: Understanding how menopause affects our mood and cognitive function
- HRT & Natural Remedies: Explore what HRT is, how it impacts the mind and body, it's nuances and efficacy. the role of Wild Remedies in Perimenopause & Menopause
- Nervous System Regulation: Coming home to your body , honouring it's wisdom
- Spiritual Midwifery: Connecting to your inner Wise Woman through meditation and visualisation
- The Village- Menopause and social anxiety / isolation. Busting myths!
- Wisdom Keeping: Professional Practice for Menopause Doulas
How does the Training work?
You will have access to the course material via our online Training Portal. The workbooks for each module can be accessed online or printed. You will be asked to complete coursework, case studies and reflective practice accounts.
You have lifetime access to all material. There is no completion date
What will i be qualified to do?
Provide 1:1 Doula support and private Consultations
Facilitate inclusive workshops for Women during Menopause and Peri menopause
Facilitate Specialist Workshops such as:
'Preparing the body & mind for Perimenopause and Menopause'
'Mindful Menopause Nutrition'
'Understanding HRT & Natural Hormone regulation'
