This programme explores how to provide holistic support to women during the menopause and perimenopause through breathwork, meditation, mindful movement, community and a real understanding of the impact of menopause on the physical, emotional and mental wellbeing of women.
 
Upon completion of this training you will be professionally certified to teach yoga for menopause and run classes and workshops both online and in person.
 
The course requires the completion of coursework, case studies and directed reading along with the option to book small group practical teaching and assessment sessions via zoom 
 
This course also includes access to our closed practitioner community and business mentorship.
 
This professionally certified course includes:
 
An introduction to Wildflower Yoga
Welcome!
Yoga Philosophy & Ancient Texts
The four Pathways
The 8 limbs of Yoga
Chakras
Mudras & Bandhas
Personal Practice
Printable workbook
 
Menopause Anatomy & Physiology
Exploring the Perimenopause
Exploring the Menopause
HRT & Alternative Therapies
Coursework
 
 
Yoga for Menopause
How to complete this Training
Yoga as a Tool for Menopause
Breathwork for Menopause
Meditation & Mindfulness in Menopause
Asana, Sequencing & Cueing (80 page asana workbook)
Professional Practice
Coursework & Case study
 
**PLUS THE FOLLOWING FREE TRAINING**
 
An introduction to Mother Circle Facilitation
Why are Mother Circles so needed in todays society?
The Divine Feminine
Lunar Living(10:43)
The art of authentic listening & creating scared spaces
Meditation in Motherhood
Journalling in Motherhood
Create your own Mother Circle- Workshop plans
Coursework and case study
Printable course text
 
In order to receive your certificate you must ensure that you have successfully complete the following :
 
Coursework
An intro to wildflower yoga
An intro to Circle Facilitation
Menopause anatomy and physiology
All coursework within the Yoga modules (including handouts and reflections)
 
Practical
A video recording of you demonstrating each asana along with a suitable modification/modifications
 
A video recording of you teaching a 15 minute flow
 
If you require support with any of the asana please contact me - i am happy to support you via zoom or for you to attend one of my online classes
 
 
Study online at your own pace - you have lifetime access to all course material
 
No previous Yoga Teacher Training required - suitable for beginners